When I ran my first half-marathon, I thought, “Oh, I don’t need that,” about a lot of things, like fancy compressive running socks, anti-chafe products, and nice running clothes. Don’t skimp on products that make you comfortable, budget permitting.Forcing down something foreign on the day-of could mean an unruly stomach, and then you’ll REALLY need to know where the port-a-potties are. Experiment with energy gels, bars, and chews to find out what works for you. You do not-I repeat, do NOT-want to run a race with new shoes, a new running vest, or even a new pair of running sunglasses. Use your gear thoroughly before toeing the line.We’ll dive into more details as we go through this guide, but here are a few additional starter tips from yours truly: We all targeted the same races, did speed work together, and tapered together. Half- and full-marathon training can be lonely, so I joined a running group, which made it SO FUN. I thought I could do it with just my boring old gym shoes!” Kate adds. “Training-wise, I wasn’t prepared to lose toenails, or all the gear and products that come with endurance, like a water bottle with a hand strap, hydration vest, energy gels, actual running shoes, anti-chafing sticks, etc.
And also how those nerves would take the form of half a dozen nervous pees before the start. “What I most remember from my first long-distance race are the NERVES. Take these training tips from Kate Meier, GGR Head of Content and marathoner-turned-Olympic-weightlifter: There are some funny and some not-so-funny things that come with the territory of long-distance racing. As someone who has completed three half-marathons, I can tell you it remains difficult, especially if you’re the type who likes to achieve a new personal best at every race. I won’t sugarcoat it: Running a half-marathon is hard. What to Expect During Your First Half-Marathon In this guide, you’ll find several half-marathon training plan options, as well as info on how to fuel for your training and what to expect on the big day. Here, we’ll focus on a very common bucket list item for cardio aficionados: the half-marathon. Many people have dreams of crossing the finish line of a long-distance race, whether “long-distance” to you means a 5K, 10K, half-marathon, full marathon, or an ultra race. Read our disclosures.Ĭompleting a half-marathon is a notable achievement. If you use our links to purchase something, we may earn a commission.
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